vegetables nutrition on raw and cooked food

as promised, on this post of  vegetables nutrition we will address the subject above, as the common knowledge regarding it is not satisfying to say the least, and this will not do! While we choose to eat a super-healthy energizing vegetables based based meal, with the right ingrediants and some sprouts in it, we are already having a good start. But, here comes the “but” – we might not be getting what we need from it, and our body might still lack some essential ingredients. there are numerous factors we could consider, some more important than others. just to demonstrate, interesting information such as what nutrients where in the ground that hosted this vegetable, information almost impossible to  obtain, is actually vital in estimating the actual nutritional value of this piece of veg. of course we are not going to go that far, as knowing it is organic should be enough, yet other information, such as what nutrients are in this vegetable, or fruit, in general, and whether it is better eaten cooked or raw, should be known to us.

vegetables nutrition – differences in raw and cooked food:

some ingredients dissolve in water, while other flourish in it. some will be of no use after heating, while others be activated and useful for us only after cooked for a while. Some will give some of us gas if eaten raw, a thing that could be avoided if cooked.  there are so many different shapes and colors in the beautiful spectrum of the vegetables nutrition world, that by pure accident we might be mixing some that shouldn’t be mixed, whether it is because they cancel each others effect, or together create a non-healthy mix.

So first of all, let’s not panic. as vast as the fruit and vegetable  information available is, we don’t need to know it all to have a safe vegetable diet. The dangerous mixes are not that common, and boosting the benefits we gain from mixing it right is fairly easy to know and apply. what we should know, is the classics – what to cook and what to eat raw, what to eat alone and what should we mix, or could mix.

Vegetables nutrition – final words on raw and cooked:

I hope this information wasn’t too blurry. It is a very complex subject and i tried to explain it just deeply enough so we will get a picture of the important effects cooking could have on our vegetables. I also tried to keep it “shallow” enough not to get us confused by the vast amounts of statistics and studies that has been done (and are still being done.) on the subject.

So, after understanding the basics of  “why”, we will dig into the exact instructions on how to make our vegetables nutrition based diet best for our body and soul.

Related posts:

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3. Green Vegetables Nutrition
4. Healthy vegetables nutrition Tips